Sacred Vitality Blog
Recent Posts about Consciousness
Why Mindset Work is the Slow Route—And How to Upgrade Your Source Code for Instant Change
You’ve tried the mindset work.
You’ve journaled, visualized, and recited affirmations until your voice cracked.
You’ve “acted as if” so hard that your credit card is still recovering from all those future wealthy you purchases.
And yet… your reality hasn’t shifted the way you were promised.
Here’s the hard truth: Mindset work alone is the longest, most roundabout way to create change.
Why? Because your thoughts aren’t the problem—your energetic blueprint is.
Trying to change your life by thinking differently is like trying to repaint a house that’s falling apart at the foundation. The problem isn’t the paint—it’s the structure underneath.
Why You’re Feeling Drained & How to Reclaim Your Energy
Feeling exhausted no matter how much rest you get? You’re not alone. Energy burnout is more than just physical fatigue—it’s an energetic depletion that leaves you feeling stuck, uninspired, and disconnected. And if you're a healer, coach, or spiritual entrepreneur, this constant drain can sabotage your business, relationships, and ability to manifest abundance.
But here’s the good news: You don’t have to stay in this cycle. In this post, we’ll break down why you’re feeling drained and the exact steps you can take today to reset your energy and reclaim your power.
Feeling Drained? Here’s How to Reset Your Energy and Manifest with Ease
Do you ever feel like no matter how much you meditate, journal, or visualize, something is still blocking your energy? You’re doing “all the things,” but instead of feeling radiant and magnetic, you’re running on fumes.
If that sounds familiar, you’re not alone. Energy leaks, emotional clutter, and subconscious resistance can keep you stuck in a low vibration—making it nearly impossible to manifest your desires.
The good news? You don’t need a full-blown spiritual retreat to reset your energy. With the right tools and practices, you can clear blocks, restore balance, and step into effortless manifestation right now.
Embracing the Energy of Imbolc
As the chill of winter begins to soften (in North America), the sacred energy of Imbolc greets us—a time to honor renewal, set intentions, and light the way to brighter days. Celebrated on February 1st or 2nd, this ancient Celtic festival marks the midway point between winter and spring. Imbolc invites us to clear out the old, plant seeds for the future, and embrace the transformative energy of renewal.
For mystics, lightworkers, and spiritual entrepreneurs, it’s more than just a seasonal celebration—it’s a moment to realign, set intentions, and infuse your life and business with purposeful magic.
5 Simple Ways to Reconnect with Nature’s Magic Through Seasonal Rituals
Are you feeling disconnected from nature’s magic? Life’s chaos can make it hard to stay grounded, leaving you yearning for a deeper connection. The good thing is you don’t need to spend hours learning complex rituals or studying spirituality to align with the seasons. With the right tools, you can embrace soulful, seasonal practices that transform your life—effortlessly.
Discover the Power of Peace: Learn to Weave the Threads of Your Inner Strength
If you’ve stumbled upon this post, it’s likely because you’re not feeling your best. Maybe physical issues are draining your joy, or your mental space feels like a mess you’re desperately trying to avoid. Perhaps you’ve been feeling numb, disconnected, or like anger is your only constant companion. Trust me, I get it. I’ve been through the ringer too—numb, angry, and disconnected. I’ve fought, given up, and even dived into productivity to escape my feelings. Here’s a tiny peek of what I mean…
The Biggest Mistake To Make on Your Healing Journey
Ever feel like you’ve tried everything on your healing journey? You’ve done Reiki, had energy healing sessions, tarot readings, and yet... something’s still missing? You feel good for a little while but eventually, the old worries and fears creep in, the negative self-talk starts back up or something happens and the pattern is re-activated. Let me share a little secret: the biggest mistake many of us make is thinking healing is something that happens to us, not by us.
Your Spiritual Hearth: A Sanctuary for Self-Care and Balance
It’s not a stretch to say that life can get pretty hectic. And if you’re anything like me, you’re often the one making sure everyone else is okay. Being the anchor of your family or social group can take a lot of time and energy and cause you to forget about your own needs. So, let’s take a moment and talk about something incredibly important: your spiritual hearth. Think of it as your own cozy corner of comfort and safety, a place to connect with your inner self, find peace, and rejuvenate.
Sacred Boundaries: A Guide
Let’s be clear right up front, the concept of setting boundaries can seem daunting, even selfish - especially for women. I know. But the importance of them cannot be understated, so…we’re going there anyway.
The Power of Awareness: Your First Stop on the Healing Journey
While each soul is unique and so are your life experiences, healing has universal components, a roadmap with specific stops we all share, and the first stop is Awareness. It's the cornerstone, the foundation upon which all healing, magical practises, and habits and behaviours of everyday life are built on and around. So let's dive deep into what awareness means, why it's so important, and how you can harness its magic at every stage of your healing process.
The Healing Journey: A Roadmap
There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.
Relaxation and Fun for the Manifesting Win!
Does this sound familiar? There is something you’d like to manifest - a new apartment, job, relationship, etc and you are doing ALL.THE.THINGS. You might be saying affirmations, making applications, doing spells, creating visions boards - all the things.
But let me ask you this - are you having fun? Or is it stressing you out? Are you worrying about the timing, as in it’s not happening fast enough. Are you fretting over whether it’s going to look like what is in your imagination?
If this is happening, let’s take a nice deep breath and check in with your body, seeking tension and bringing ease. Let’s break down how manifesting can go a lot better relaxation and fun!
Unlocking the Power of Intuition
Life offers us a continuous flow of choices. Oftentimes we rely on the advice, direction or cues from others to help us make our choices. How often do you practise going inside to find your answers? If it’s not a lot, then this blog is for you!
How You Know The Healing is Working
Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them:
Embracing the Magic Within: A Witch's Guide to Self-Care
In a world that often feels like a whirlwind of demands and distractions, it's easy to lose sight of the most important relationship we have: the one with ourselves. Whatever you might call yourself, learning to love yourself more with real self-care is magical! Self-care isn't just about bubble baths and face masks (though those are lovely too!); it's about nurturing every aspect of our being to foster connection, acceptance, and transformation. So, take a deep breath and let’s get into the pillars of self-care.
Trust the Process
We live in such a fast paced - Go, Go, Go society. It often tricks us into thinking that everything actually moves that fast, that we should move that fast, that healing should happen that quickly, that change should be instant.
Unveiling the Magic Within: A Journey to Self-Love and Care
Hey there, beautiful souls! Today, let's embark on a delightful journey into the enchanting world of self-love and care. Buckle up, because we're about to dive into the why, how, and a sprinkle of magic to help you love yourself a little more every day.
How to Recharge with Simple Rituals
Does this sound familiar?
You wake up and look at your phone, scrolling through your social media feeds for a few minutes before you even get out of bed. Then it’s off for coffee and getting ready, and everyone in your house, for the day. The next hour or so becomes a blur of half conversations, finding lost last minute things, repeating yourself about ten times, feeling the anxiety and stress build tension in your body as the clock ticks ever closer to everyone being on the brink of being late. And your body begins to send signals that this might be the worst thing that has ever happened and doom, doom, doom is banging on the door, or at least it feels like this. But then suddenly, the clouds lift, the sun comes out and everyone is out the door just in the nick of time, as you rush off to work and need to focus on the next set of fires that need to be put out.
4 Tips to Set Powerful Intentions
Dear Universe,
Give me the things I want. Thanks so much.
Love, Me.
When I first dabbled in the energy realm, this is how I thought intentions were made. It’s the formula I had learned for prayers when I was kid. It was how I asked Santa for what I wanted at Christmas. And after reading The Secret I was convinced this was how manifestation worked. I made intentions (a.k.a. wishes) to the Universe and viola, all my dreams came true.
Where had this been all my life? This sounded amazing. Why was it a secret?
A Super Power for You Inner Healer: the Growth Mindset
Feeling like a failure sucks. Failures and perceived failures pile up in our heads and hearts and bring us down. They create stress, anxiety and lurking doubts that maybe we aren’t good enough. Failures fester deep in our psyche and usually morph into excuses, paralysis, and limiting decisions which make us feel small and incapable. Failures invite in the identity of being wounded, a victim, somehow not whole. Failure is a chaotic, disempowering energy.