Sacred Vitality Blog
Recent Posts about Consciousness
Healing: What is it and who is it for?
Embarking on a healing journey is a commitment to unraveling the layers of our subconscious minds, peeling back the beliefs and programs that have been ingrained in us since childhood. In this blog, we'll explore what healing truly means and who it is for, shedding light on the messy and transformative process that goes beyond surface-level practices.
Aura Cleansing Tips: Connecting with the Elements for Energetic Renewal
Feeling sluggish, run down, or affected by emotions that may not even be your own? It might be time to cleanse your aura and rejuvenate your energy. What exactly is your aura, and how can you cleanse it? Let's explore some quick and easy ways to do just that, with the help of the four elements.
The Art of Self-Healing and Magic
Are you a newbie to the world of self-healing and magic, excited to dive into the realm of spells and enchantments? While casting spells and creating magical crafts can be delightful, there's a profound truth that often gets overlooked by beginners - real magic isn't just about following instructions and superficial actions. True magic resides within, and it's a product of your deep connection with Source and an authentic understanding of yourself.
5 Profound Shifts After Shadow Work and Energy Healing
Many seekers of inner healing often wonder, "How will I know it's working?" This is a valid question, especially when it comes to practices like Energy Healing and Shadow Work, which operate on subtle levels. These transformative processes don't always yield immediate, tangible results that can be seen or felt. They're more akin to quantum shifts, like the behind-the-scenes workings of your cell phone. You may not perceive the vibrations, but you definitely notice when a message is sent or your video freezes.
3 Signs You Are Out Of Sync With our Soul
Indulging in feasts, dancing like nobody's watching, laughter that shakes your core, and lovemaking that ignites the stars—aren't these the things we humans yearn to be wrapped up in? Doesn't it simmer within us, that primal sense of purpose?
Only what happens when you don’t feel connected to any of it? What happens when all you see is the never ending to-do list, the ‘wrong’s of life and other’s choices, and the way it feels that at any moment it can all spin madly out of control, chaos will rain down, the apocalypse will arrive and everything will be destroyed. And it will be all your fault. (panting, panting)
Harnessing Elemental Energy: A Wholistic Approach to Self-Care and Energy Healing
Days fly by. Life goes fast. You had so much on your to-do list and only got one or two things done. You had those great intentions to exercise, or breathe, yet here you are with another day over and still feeling like all you did was put out other people’s fires, solve their problems and carter to their needs. Once again, the chance to take a moment for yourself was lost and…is that headache coming on?
Discover Your Inner Healer: 5 Ways Energy Healing Can Help You Develop Intuition and Self-Awareness
Humans are multi-dimensional beings meaning you are more than a physical body. You were born with innate gifts waiting for your attention and development. Often humans focus on the physical aspects of life and look for outside sources to tell you how to feel about yourself and heal your life. You are more than capable of learning to do this for yourself.
5 Keys to Personal Development
Personal development is another way of saying that you make improvements in your life to access more of your potential. But all too often, we talk about this in terms of how we show up externally.
From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene
As human beings, sons and daughters of Mother Earth, we are constantly seeking growth and evolution. It’s in our DNA to desire better. We naturally seek to better ourselves, reach our goals, and live fulfilling lives. Yet, oftentimes we focus solely on external factors such as education, career, and relationships to determine our level of success and advancement, neglecting the importance of doing the inner work. Yet, inner work and energy hygiene are the foundation for a healthy and fulfilling life.
Reclaiming Your Well-Being: The Power of 1% in Your Morning Routine
When it comes to taking time for yourself do you hear yourself say, I’ll do it after (insert chore), or when (insert someone else) is settled. I’ll take time for me when they go off to college. Or worse, the dreaded, “I’m fine.” response. “I’m fine. Really. I’ll get to it later.” “I don’t really need it, I have too much to do right now?”
The Transformative Power of Tarot Readings for Self-Discovery and Healing
Tarot readings have been used for centuries as a tool for divination, fortune-telling, and spiritual guidance. Perhaps the reason they have kept their allure and attract the curious and the skeptical is because they are a powerful tool for self-discovery and healing.
Why Resistance Happens and How to Handle It
So, you tell yourself that you desire to quit eating a certain food or take up a new healthy habit. Maybe for a few days you are successful. But all too quickly, you have fallen off the proverbial wagon - the motivation is gone and you can’t bring yourself to continue. What happened?
Resistance happened.
What is Shadow Work and Why You Should Start Doing It Now
As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”
Shadow work can seem very scary, and messy, so let’s begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.
How I Use Grounding and Centering to Balance, and You Can Too!
Grounding and centering are phrases that you might hear often in the energy world. But have you ever wondered what they actually mean, and how to use them to your advantage?
Sacred Space - What is is and Why You Need it
Sacred Space is your inner temple, your inner flame. In this space, you are able to connect to the TRUE you, not the employee, the mom, the friend, the wife, or any of the other personas we embody in our lives.
Psychic Jumpstart Spell
If you are feeling confusion about your life, your relationships, or even a situation that’s got your judgment feeling as murky as that first mug of dark roast, here is a simple 5–10 minute spell to get your psychic juices back on track!