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Sacred Vitality Blog

Recent Posts about Consciousness

The Biggest Mistake To Make on Your Healing Journey
Christine Dostie Christine Dostie

The Biggest Mistake To Make on Your Healing Journey

Ever feel like you’ve tried everything on your healing journey? You’ve done Reiki, had energy healing sessions, tarot readings, and yet... something’s still missing? You feel good for a little while but eventually, the old worries and fears creep in, the negative self-talk starts back up or something happens and the pattern is re-activated. Let me share a little secret: the biggest mistake many of us make is thinking healing is something that happens to us, not by us.

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The Healing Journey: A Roadmap
Christine Dostie Christine Dostie

The Healing Journey: A Roadmap

There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.

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How You Know The Healing is Working
Christine Dostie Christine Dostie

How You Know The Healing is Working

Over the years, I’ve had clients and energy-curious souls ask, “how do you know if the healing is working?”
While no one is ever fully healed (there is no perfection, only progress), there are clear signs that healing is happening. Let’s break down some of them:

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4 Tips to Set Powerful Intentions
Christine Dostie Christine Dostie

4 Tips to Set Powerful Intentions

Dear Universe,

Give me the things I want. Thanks so much.

Love, Me.

When I first dabbled in the energy realm, this is how I thought intentions were made. It’s the formula I had learned for prayers when I was kid. It was how I asked Santa for what I wanted at Christmas. And after reading The Secret I was convinced this was how manifestation worked. I made intentions (a.k.a. wishes) to the Universe and viola, all my dreams came true.

Where had this been all my life? This sounded amazing. Why was it a secret?

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A Super Power for You Inner Healer: the Growth Mindset
Christine Dostie Christine Dostie

A Super Power for You Inner Healer: the Growth Mindset

Feeling like a failure sucks. Failures and perceived failures pile up in our heads and hearts and bring us down. They create stress, anxiety and lurking doubts that maybe we aren’t good enough. Failures fester deep in our psyche and usually morph into excuses, paralysis, and limiting decisions which make us feel small and incapable. Failures invite in the identity of being wounded, a victim, somehow not whole. Failure is a chaotic, disempowering energy.

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Healing: What is it and who is it for?
Christine Dostie Christine Dostie

Healing: What is it and who is it for?

Embarking on a healing journey is a commitment to unraveling the layers of our subconscious minds, peeling back the beliefs and programs that have been ingrained in us since childhood. In this blog, we'll explore what healing truly means and who it is for, shedding light on the messy and transformative process that goes beyond surface-level practices.

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Aura Cleansing Tips: Connecting with the Elements for Energetic Renewal
Christine Dostie Christine Dostie

Aura Cleansing Tips: Connecting with the Elements for Energetic Renewal

Feeling sluggish, run down, or affected by emotions that may not even be your own? It might be time to cleanse your aura and rejuvenate your energy. What exactly is your aura, and how can you cleanse it? Let's explore some quick and easy ways to do just that, with the help of the four elements.

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From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene
Christine Dostie Christine Dostie

From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene

As human beings, sons and daughters of Mother Earth, we are constantly seeking growth and evolution. It’s in our DNA to desire better. We naturally seek to better ourselves, reach our goals, and live fulfilling lives. Yet, oftentimes we focus solely on external factors such as education, career, and relationships to determine our level of success and advancement, neglecting the importance of doing the inner work. Yet, inner work and energy hygiene are the foundation for a healthy and fulfilling life.

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What is Shadow Work and Why You Should Start Doing It Now
Christine Dostie Christine Dostie

What is Shadow Work and Why You Should Start Doing It Now

As you delve into a deeper relationship with yourself, you will encounter the term “Shadow Work.”
Shadow work can seem very scary, and messy, so let’s begin with the big WHY you will want to engage in Shadow work, either on your own or with the help of a guide.

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Sacred Space - What is is and Why You Need it
Christine Dostie Christine Dostie

Sacred Space - What is is and Why You Need it

Sacred Space is your inner temple, your inner flame. In this space, you are able to connect to the TRUE you, not the employee, the mom, the friend, the wife, or any of the other personas we embody in our lives.

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