Does this sound familiar?
You wake up and look at your phone, scrolling through your social media feeds for a few minutes before you even get out of bed. Then it’s off for coffee and getting ready, and everyone in your house, for the day. The next hour or so becomes a blur of half conversations, finding lost last minute things, repeating yourself about ten times, feeling the anxiety and stress build tension in your body as the clock ticks ever closer to everyone being on the brink of being late. And your body begins to send signals that this might be the worst thing that has ever happened and doom, doom, doom is banging on the door, or at least it feels like this. But then suddenly, the clouds lift, the sun comes out and everyone is out the door just in the nick of time, as you rush off to work and need to focus on the next set of fires that need to be put out.