Sacred Vitality Blog
Recent Posts about Consciousness
Discover the Power of Peace: Learn to Weave the Threads of Your Inner Strength
If you’ve stumbled upon this post, it’s likely because you’re not feeling your best. Maybe physical issues are draining your joy, or your mental space feels like a mess you’re desperately trying to avoid. Perhaps you’ve been feeling numb, disconnected, or like anger is your only constant companion. Trust me, I get it. I’ve been through the ringer too—numb, angry, and disconnected. I’ve fought, given up, and even dived into productivity to escape my feelings. Here’s a tiny peek of what I mean…
Your Spiritual Hearth: A Sanctuary for Self-Care and Balance
It’s not a stretch to say that life can get pretty hectic. And if you’re anything like me, you’re often the one making sure everyone else is okay. Being the anchor of your family or social group can take a lot of time and energy and cause you to forget about your own needs. So, let’s take a moment and talk about something incredibly important: your spiritual hearth. Think of it as your own cozy corner of comfort and safety, a place to connect with your inner self, find peace, and rejuvenate.
The Power of Awareness: Your First Stop on the Healing Journey
While each soul is unique and so are your life experiences, healing has universal components, a roadmap with specific stops we all share, and the first stop is Awareness. It's the cornerstone, the foundation upon which all healing, magical practises, and habits and behaviours of everyday life are built on and around. So let's dive deep into what awareness means, why it's so important, and how you can harness its magic at every stage of your healing process.
The Healing Journey: A Roadmap
There comes a time in many lives when you feel a gentle tug at your soul, beckoning you to embark on a journey of self-discovery and healing. It's a journey filled with twists and turns, highs and lows, but one that promises profound transformation and growth. The issue that often stops people is not really knowing what to expect, where to start, or even how long it will take. So, let’s bring some clarity to the healing process and what stops you might expect to make along the way.
Trust the Process
We live in such a fast paced - Go, Go, Go society. It often tricks us into thinking that everything actually moves that fast, that we should move that fast, that healing should happen that quickly, that change should be instant.
4 Tips to Set Powerful Intentions
Dear Universe,
Give me the things I want. Thanks so much.
Love, Me.
When I first dabbled in the energy realm, this is how I thought intentions were made. It’s the formula I had learned for prayers when I was kid. It was how I asked Santa for what I wanted at Christmas. And after reading The Secret I was convinced this was how manifestation worked. I made intentions (a.k.a. wishes) to the Universe and viola, all my dreams came true.
Where had this been all my life? This sounded amazing. Why was it a secret?
A Super Power for You Inner Healer: the Growth Mindset
Feeling like a failure sucks. Failures and perceived failures pile up in our heads and hearts and bring us down. They create stress, anxiety and lurking doubts that maybe we aren’t good enough. Failures fester deep in our psyche and usually morph into excuses, paralysis, and limiting decisions which make us feel small and incapable. Failures invite in the identity of being wounded, a victim, somehow not whole. Failure is a chaotic, disempowering energy.
5 Keys to Personal Development
Personal development is another way of saying that you make improvements in your life to access more of your potential. But all too often, we talk about this in terms of how we show up externally.