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Sacred Vitality Blog

Recent Posts about Consciousness

How to Recharge with Simple Rituals
Christine Dostie Christine Dostie

How to Recharge with Simple Rituals

Does this sound familiar?
You wake up and look at your phone, scrolling through your social media feeds for a few minutes before you even get out of bed. Then it’s off for coffee and getting ready, and everyone in your house, for the day. The next hour or so becomes a blur of half conversations, finding lost last minute things, repeating yourself about ten times, feeling the anxiety and stress build tension in your body as the clock ticks ever closer to everyone being on the brink of being late. And your body begins to send signals that this might be the worst thing that has ever happened and doom, doom, doom is banging on the door, or at least it feels like this. But then suddenly, the clouds lift, the sun comes out and everyone is out the door just in the nick of time, as you rush off to work and need to focus on the next set of fires that need to be put out.

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From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene
Christine Dostie Christine Dostie

From Chaos to Calm: The Benefits of Combining Inner Work and Energy Hygiene

As human beings, sons and daughters of Mother Earth, we are constantly seeking growth and evolution. It’s in our DNA to desire better. We naturally seek to better ourselves, reach our goals, and live fulfilling lives. Yet, oftentimes we focus solely on external factors such as education, career, and relationships to determine our level of success and advancement, neglecting the importance of doing the inner work. Yet, inner work and energy hygiene are the foundation for a healthy and fulfilling life.

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