If you’ve stumbled upon this post, it’s likely because you’re not feeling your best. Maybe physical issues are draining your joy, or your mental space feels like a mess you’re desperately trying to avoid. Perhaps you’ve been feeling numb, disconnected, or like anger is your only constant companion. Trust me, I get it. I’ve been through the ringer too—numb, angry, and disconnected. I’ve fought, given up, and even dived into productivity to escape my feelings. Here’s a tiny peek of what I mean…

My life before learning to weave the threads of power: wake up not rested. Stumble out of bed already looking for my phone. Need to pull myself away because the kids are up and need attention, but I’m already a bot annoyed because I wanted to finish the reel I was looking at an have one sip of my coffee. I ignore them as they bicker and I make lunches and I can feel the tension in my jaw and shoulders already building. I say a bunch of policing statements that aren’t listened to like get your chores done, brush your teeth, put your phone down, get dressed as if we haven’t done this same song and dance a million times. My voice tightens, the tone changes and still there is no movement. Then I start almost yelling. Finally, some movement. We make it to the door and hit what I like to call the vortex. Suddenly we remember tests that need to be signed, gym uniforms that weren’t washed, after school activities that haven’t been signed up  for and where are the shoes that should be by the door and oh no I forgot to fill my water bottle, and the tension rises and all I can think is we are going to be late, they will miss the bus.  Now I am yelling that they should have told me when they got home, or really any other time before right now. And ten more things just got added to my list of to-dos as I am giving quick hugs that we have no time for as I practically kick them out the door watching them run for the bus yet again. I close the door and take stock of how tight my body is, how guilty I feel for yelling again and how much I wish it didn’t have to be this way. 

My life after learning to weave the threads of power: Wake up rested. Sit up and take a few deep breaths. Cur some energy cords and call back my energy. Pull a card for the day and meditate on it for 3 minutes. Get out of bed and do a down dog to stretch out and connect to my body. Shower. Go to the kitchen and drink some water to rehydrate my brain. After the kids are up, we discuss chores while I make lunches. I ask them about their projects, after school activities, and prompt them to check their bags and get ready. School is their job and their responsibility, and the day has begun for everyone. I am calm, my tone is light and they know this is the routine. Fifteen minutes before they need to leave to start getting ready because we know it always seems to take forever at the door and there is something that usually pops up like a missing sweatshirt. We smile, wish each other a great day and have a loving moment with sweet hugs. Sometimes they are still late, but we are not stressing about it and freaking out. And when we are, we take a few deep breaths and realize it is not the end of the world. They leave happy and I start my day still calm and centered.  

Does the second happen all the time? Of course not. But it happens way more than the first one AND that’s what matter to me and my family.

How did I create this magical transformation?

I learned to work with what I call the threads of power, also known as the elements, or the 4 bodies – spiritual, mental, emotional and physical. These threads are like powerful tools that work both practically and magically. Here’s a quick break down.

 Fire – The Self: Igniting Your Inner Flame

Fire represents your inner power, passion, and values. It’s the thread that connects you to your true self, beyond the expectations of others. When you weave with Fire, you’re focusing on:

• Confidence and self-esteem

• Personal power and purpose

• Building resilience and overcoming fear

• Establishing rituals that bring meaning to your life

Fire invites you to play with purpose and reclaim your authentic self. It’s about being honest with yourself, setting boundaries, and burning away what no longer serves you. Embrace this thread and let your inner light shine bright!

Air – The Mind: Mastering Your Thoughts

Air symbolizes your mental processes and communication. It’s the thread that helps you shape your reality through thoughts and beliefs. When you weave with Air, focus on:

• Clear perception and effective communication

• Healthy relationships and positive thought patterns

• Creating and implementing plans to achieve your desires

Air encourages you to direct your thoughts with intention. Learn to manage your mind and transform it from a chaotic dictator into a supportive ally. By mastering this thread, you’ll create a more stable and fulfilling reality.

Water – The Heart: Embracing Emotional Wisdom

Water represents your emotional intelligence and intuition. It’s the thread that connects you to your feelings and the flow of your inner world. When you weave with Water, you’ll:

• Understand and regulate your emotions

• Build healthy, balanced relationships

• Release and transform negative experiences

Water invites you to connect deeply with your emotions, heal past wounds, and cultivate resilience. It’s about finding balance and responding to life’s challenges with compassion and wisdom.

Earth – The Body: Grounding and Presence

Earth symbolizes your physical body and your connection to the material world. It’s the thread that keeps you grounded and balanced. When you weave with Earth, focus on:

• Building healthy habits and routines

• Nourishing and caring for your body

• Embracing personal growth and grounding practices

Earth invites you to stay present, balance your energy, and take care of your physical and mental well-being. It’s about finding stability and making space for peace and abundance in your life.

Ready to Weave the Threads into Your Life?

My FREE guide, “How to Bring Peace: Learn to Weave the Threads of Power,” will walk you through these threads and offer practical life hacks to effortlessly incorporate them into your daily routine. You’ll learn how to harness the power of Fire, Air, Water, and Earth to bring balance, peace, and joy into your life.